Who is this for?
At Alliance Physiotherapy, our Wellness & Recovery sessions are for athletes and active adults who want to:
-
Stay ahead of pain and prevent injuries before they happen
-
Improve movement quality, flexibility, and strength
-
Recover faster between practices, runs, or workouts
-
Address lingering tightness, imbalances, or mobility restrictions
-
Maintain progress after finishing physical therapy
-
Keep training, competing, and living without limits
-
​
These sessions are not just for rehab—they’re for anyone who wants to stay proactive, optimize performance, and move with confidence.
No referral required.
​
Physical Therapy
-
Purpose: Rehab after pain or injury
-
Insurance: Covered by BCBS or self-pay (with package options)
-
Best For: Pain, injury, or limited function
Wellness and Recovery
-
Purpose: Prevent pain, optimize performance, and improve recovery
-
Insurance: Self-pay (with package options)
-
Best For: Tightness, fatigue, or performance maintenance
What's Included?
Each Wellness & Recovery session is customized to your needs and season, blending:
-
Hands-On Recovery Techniques – dry needling, cupping, IASTM, and soft-tissue work to reduce tension and improve mobility
-
Movement Retraining – corrective exercise, neuromuscular control drills, and mobility flows to reinforce efficient, pain-free movement
-
Performance Optimization – targeted strength and stability work to enhance power, endurance, and durability
-
Active Recovery Education – personalized routines and strategies to help you recover smarter between training sessions or competitions
​
Whether you’re mid-season, building mileage, or just want to stay strong and pain-free, we’ll help you move better, feel better, and perform at your best—without waiting for pain to slow you down.
