Frequently Asked Questions

Not at all. While we specialize in helping overhead athletes, runners, and active adults perform at their best, we work with people of all activity levels and backgrounds. Whether you’re training for a race, playing volleyball, chasing your kids, or just want to move without pain, we’ll build a plan that fits your lifestyle and goals..

We’re in-network with Blue Cross Blue Shield.

Additionally, we offer self-pay options for those without insurance or who prefer not to use it, including discounted package rates for ongoing care.

The number of visits varies from person to person depending on factors like age, activity level, injury severity, and overall health history.

Because we provide personalized, 1-on-1 care, most of our patients notice faster results and need fewer total visits. After your initial evaluation, I’ll give you an estimate for how long we’ll likely work together—though this can always change based on your goals and progress.

In most cases, you do not need a doctor’s referral to start physical therapy in Alabama.

If you’re paying out of pocket, you can schedule directly and begin treatment right away.

If you plan to use insurance, some plans—like Blue Cross Blue Shield—may require a referral or prior authorization. We’ll help you check your benefits and make sure everything is in place before your first visit.

Either way, you don’t have to wait to get started—we can help guide you through the process and get you on the schedule quickly.

We believe the best results come from truly personalized care. At Alliance Physiotherapy, your treatment isn’t rushed or passed between providers—you’ll work directly with the same physical therapist every session.

We take the time to understand your unique injury, goals, and lifestyle so we can create a plan that helps you recover faster, move confidently, and stay active for the long term.

Yes, we do!

For physical therapy services, all you have to do is swipe your HSA/FSA card at check out.

If you want to use your HSA or FSA to cover wellness and maintenance services, we use Flex, which will get you a letter of medical necessity. You will submit this letter of medical necessity and your receipt to your HSA/FSA administrator for reimbursement.