What's a Recovery Session?
A 30-minute, one-on-one session focused on reducing soreness, improving mobility, and supporting tissue healing. Unlike traditional physical therapy, these sessions are designed for maintenance and optimization—not injury rehabilitation.
Each session includes:
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Targeted manual therapy and soft tissue work (cupping, instrument-assisted soft tissue work, and dry needling)
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Therapeutic modalities (red laser therapy, radial pressure wave therapy)
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Guided mobility and movement work
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Personalized recovery strategies and education
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Who Are Recovery Sessions For?
Recovery sessions are ideal if you:
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Are an athlete looking for maintenance between training cycles
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Experience minor aches, tightness, or soreness from training or daily activities
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Want to stay ahead of potential injuries
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Are a former physical therapy patient seeking periodic tune-ups
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Need targeted relief for specific problem areas (tight shoulders, stiff hips, sore legs, etc.)
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Want to optimize your movement and performance
What to Expect
Your recovery session is efficient and focused:
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Brief Check-In – We'll discuss what you're feeling and what areas need attention
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Hands-On Treatment – Targeted manual therapy and soft tissue work on problem areas
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Mobility Work – Stretching assistance and joint mobility techniques
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Recovery Strategies – Quick, actionable tips to maintain your progress between sessions
These sessions move quickly and are designed to give you maximum relief in minimal time.